Which type of cushioning you need ultimately comes down to fit and personal preference, although it's worth noting that gel insoles may last longer. Usually, cushioned insoles are made with gel or foam. Insoles for flat feet should have ample cushioning for shock absorption and comfort, but also enhance the overall support. If you have totally collapsed arches, you might need more corrective arch support, while those with a slight arch could use low-profile support. The severity of your flat feet should determine the level of support you need. People with flat feet or those prone to foot issues such as plantar fasciitis need firm arch support. However, if you’re wearing dress shoes or low-profile ones, you should probably opt for thinner, more lightweight insoles, like Superfeet's Unisex Black Premium Insoles. If you’re wearing them in walking or running shoes, you’ll most likely be able to remove the existing insole and replace it, so the thickness of the insole won’t be an issue. What to Look for in Insoles for Flat Feet Shoe TypeĪ huge factor in choosing your insoles is the shoes you’re planning to use them in. Finally, we considered flexibility, price, and durability-including whether the insoles were machine-washable and easy to care for. Then, we looked at how durable the insoles were, whether they needed a break-in period, and how easy they are to slip into your shoes. We also based our selections on the level of support, cushioning, and shock absorption offered. Then, we reviewed dozens of insoles from top trusted retailers. To choose the best pairs for flat feet, we first asked Alex Kor, DPM, MS, a podiatrist, and John Huenink, founder of custom insole company BioMoto, for their expert opinion on which features every supportive pair of insoles for flat feet should have. The right insole can ease aches and pains, even after a long day of walking. How We Selected the Best Insoles for Flat Feet Key Specs: Materials: Moisture-wicking antimicrobial synthetic fabric | Cushioning: High-density foam | Care: Hand wash with mild soap and lukewarm water, air dry But at first, they may feel stiff-and they're also more expensive than most pairs on our list. They come in a wide range of men’s and women’s sizes for an accurate fit. With high-density foam cushioning throughout, these insoles will keep your feet feeling comfortable so you can get through your day pain-free. And we like that they have an anti-odor coating, to cut down on sweat and bacteria in your shoes. The reinforced rearfoot and heel cup add to the overall support and help reduce movement and shifting in your shoes. The low-profile and flexible Superfeet shape provides stability and support to reduce fatigue and stress on your feet, ankles, and knees. We recommend these versatile Superfeet insoles for people with flat feet who stand a lot during the day. These are our top picks for a more comfortable stride: Huenink, for insight on what to look for in insoles for flat feet. A physical therapist from our Review Board also reviewed this article for accuracy and the best ways to evaluate insoles for flat feet. We researched dozens of insoles for flat feet and evaluated them based on material, price, durability, cushioning, and support. Huenink notes that finding an insole with a metatarsal pad may also help alleviate symptoms. “Look for stronger material that resists friction,” John Huenink, founder of custom insole company BioMoto, says. When shopping for insoles for flat feet, pay attention to the structure of each pair, as well as the materials they're made of. Insoles are a budget-friendly way to gently align your feet while relieving pressure and discomfort, without having to give up on your favorite shoes. If your feet are aching after a long day of walking, your shoes may be to blame-but the right pair of insoles can provide the support your arches need. People with flat feet have a shallow arch or no arch, sometimes leading to foot, knee, leg, and back pain.
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